8 vitamin smoothies recipes to start the day off right

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For a fruity, delicious, and refreshing breakfast, bet on a smoothie prepared minute to preserve the vitamin smoothies recipes, these mixed preparations of fruit, animal milk or vegetable milk, water, seeds, and even vegetables are always on the rise. Here are 8 delicious preparations among the best smoothie recipes there are, in addition to being excellent for your health! You will love it for sure!

Vitamin Smoothies Recipes are not only incredibly delicious, but they can also provide a vitamin supply, provided that they are drunk immediately after mixing them (otherwise the nutritional intake deteriorates on contact with air). For a brunch or a full breakfast, instead of giving in to the convenience and buying overly sweet and expensive drinks, prepare yourself a fruit smoothie for example.
Because it’s super-fast, easy, and good for your health, and you perfectly dose all the ingredients as you wish. Including sugar intake, often pointed to when talking about smoothies.

5 things Vitamin Smoothies Recipes addicts need to know

Indeed, smoothies, especially if they contain added sugar (or honey, or agave syrup), are mainly composed of fruits, and concentrate a fairly substantial carbohydrate intake. So try to adjust to your needs and tastes and prepare only the right amount.

Also, watch out for athletes! Smoothies can be difficult to digest if you are going to exercise. For the best Vitamin Smoothies Recipes plan and the preparation and consumption of your smoothie rather after your workout. Especially since you will rehydrate and recharge your body with carbohydrates. After sport, the body metabolizes them well.

Do not hesitate to vary the pleasures by mixing vegetable leaves (spinach, kale), spices (cinnamon, ginger, turmeric), and a spoonful of seeds (ground flax seeds, chia seeds were swollen). Only excellent food for your health! Depending on the ingredients, you can also prepare a breakfast rich in vegetable proteins; knowing that proteins are satiogenic, it’s a good idea to last all morning!

The slimming tip: if you want to lighten your smoothies, use skim milk or mix half vegetable milk and half crushed ice.

The essential tool for making delicious smoothies: the blender !

For all breakfast fans, here are the 8 best smoothie recipes of all time. Have fun mixing with each preparation!

Almond “milk” peach smoothie

best breakfast smoothie recipes

Ingredients for 4 glasses:

  • 4 ripe peaches
  • approx. 400 ml almond “milk”
  • cold water (even ice cubes)
  • 2 dates
  • 1 pinch of cinnamon

Preparation:
Peel the peaches and cut them into pieces. Then mix all the ingredients in the bowl of your blender, taking care to close the lid securely, until you get a creamy consistency.
If the smoothie is too thick, adjust with cold water and mix again.
If you don’t have a blender, pour the ingredients into a tall container and mix them with a hand mixer.

Strawberry banana coconut smoothie

Strawberry banana coconut smoothie

Ingredients for 4 glasses:

  • 2 unripe bananas
  • approx. 400 g strawberries
  • approx. 400 ml coconut milk drink (e.g. lima rice/coconut vegetable milk)


Preparation:
Mix all the ingredients in a blender and puree. If the banana and strawberry smoothie is too thick, you can add a little coconut rice milk.

Good to know: Be careful, if you mix longer than necessary, you will break the fibers of your fruits and vegetables too much.

Tea-based smoothie (video)

Mango banana smoothie

Mango banana smoothie

Ingredients for 4 glasses:

  • 1 ripe mango
  • 1 banana
  • 250 ml of orange juice
  • approx. 500 g or 4 plain yogurts
  • a tablespoon of lime juice
  • of Acacia honey (jar 1kg Organic € 20.98 on Amazon)

Preparation:
Peel the mango and cut it into pieces. Then mix all the ingredients until the smoothie is smooth. If the mango and banana drink is not sweet enough for you, you may want to add honey to it.

Tip: If you use a banana previously cut into pieces and spent a few hours in the freezer, the smoothie will be fresher.

Pineapple basil smoothie

Pineapple basil smoothie

Ingredients for 4 glasses:

  • 1 medium ripe fresh pineapple
  • 1 banana
  • approx. 200 g Greek yogurt
  • a few fresh basil leaves

Preparation:
Peel the pineapple, and cut it into pieces. Keep a few pieces of the center of the pineapple because this central part contains bromelain, an enzyme that helps stimulate digestion. Wash the basil leaves, an excellent ingredient for health. That is necessary for Vitamin Smoothies Recipes mix all the ingredients in the blender. Adjust with crushed ice or ice cubes if necessary.

Tip: You can also use low-fat Greek yogurt for a protein-rich but low-calorie ingredient!

Perfect breakfast smoothie with blueberries

Vitamin Smoothies Recipes

Ingredients for 4 glasses:

  • 50 g blueberries
  • 1 banana in pieces (preferably frozen)
  • 2 tablespoons rolled oats
  • 150 ml milk
  • a little coconut sugar or acacia honey depending on taste

Preparation:
Mix all the ingredients to obtain a creamy drink. According to Vitamin Smoothies Recipes if the result does not seem sweet enough, add a spoon of coconut sugar or acacia honey (low GI sweeteners … for sugar).

Tip: Reserve a few blueberries to decorate your breakfast smoothie, it will whet your appetite!

Passion fruit smoothie (maracuja) ginger

Vitamin Smoothies Recipes

Ingredients for 4 glasses:

  • 500 ml passion fruit juice
  • 1 banana
  • 1/2 apple
  • One teaspoon acacia honey
  • One piece of fresh ginger (according to your taste)
  • 1 tablespoon lime juice

Preparation:
Peel the apple and cut it into pieces. Peel the ginger and cut it into small pieces. Put all the ingredients in the blender. Season the smoothie with lime and honey.

Tip: If desired, add a few mint leaves. They give a nice freshness to the ginger and passion fruit smoothie! You can also use fresh passion fruit and replace the ginger with frozen raspberries.

Spinach sprout smoothie

Vitamin Smoothies Recipes

Ingredients for 4 glasses:

  • 50 g fresh spinach leaves
  • 1 banana
  • 150 ml freshly squeezed orange juice
  • 1 tablespoon almond puree
  • 1 tablespoon lime juice

The recipe:
Put all the ingredients in the blender except the lemon juice, and adjust the acidity with the lime at the end.

Watermelon apple smoothie

Vitamin Smoothies Recipes

Ingredients for 4 glasses:

  • 200 ml organic cloudy apple juice
  • 400 g watermelon
  • the juice of half a lime
  • 1 tablespoon of honey

Preparation:
Reduce all the ingredients into a puree. Finally, season with lemon juice and honey to possibly correct the acidity of this smoothie perfect for a summer breakfast. That is also the best Vitamin Smoothies Recipes.

Tip: Fresh mint also goes perfectly with this summer smoothie.

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